John Lawler v6:00/1:00r...4 row
4,368m
Meters
17:50.9
Time
2:02.5
Pace
283
Calories
166
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 21:50.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 104 |
October 06, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.9 | 4,368m | 2:02.5 | 190 | 953 | 28 | 166 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 144 | |
| r: 1:00 | 210m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 166 | |
| r: 1:00 | 95m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 174 | |
| r: 1:00 | 92m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 179 | |
| r: 1:00 | 24m | ||||||
| r421m |
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Workout Graph
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