John Lawler 15:17 row
3,493m
Meters
15:17.5
Time
2:11.3
Pace
212
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 106 |
October 11, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,493m | 2:11.3 | 155 | 831 | 21 | 151 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 127 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 139 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 152 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 162 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 162 |
| 15:17.0 | 36m | 3:56.1 | 27 | 391 | 12 | 162 |
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Workout Graph
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