John Lawler 4x1000m/1:00r row
4,000m
Meters
17:02.5
Time
2:07.8
Pace
249
Calories
151
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 21:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 111 |
October 09, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000m | 2:07.8 | 168 | 876 | 24 | 151 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 | 123 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 155 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 164 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 162 |
| r632m |
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Workout Graph
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