John Lawler v10:00/1:00r...7 row
4,598m
Meters
19:00.0
Time
2:03.9
Pace
295
Calories
168
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 113 |
October 12, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,598m | 2:03.9 | 184 | 932 | 28 | 168 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 152 | |
| r: 1:00 | 193m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | 165 | |
| r: 0:50 | 110m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 169 | |
| r: 0:50 | 143m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | 171 | |
| r: 0:50 | 123m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | 173 | |
| r: 0:50 | 42m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | 170 | |
| r: 0:50 | 46m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 174 | |
| r: 0:50 | 21m | ||||||
| r678m |
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Workout Graph
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