John Lawler 33:56 row
7,814m
Meters
33:56.8
Time
2:10.3
Pace
478
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 103 |
October 16, 2020 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 7,814m | 2:10.3 | 158 | 844 | 25 | 157 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 128 |
| 8:59.2 | 1,000m | 2:11.3 | 154 | 831 | 22 | 147 |
| 13:16.6 | 1,000m | 2:08.7 | 164 | 865 | 23 | 153 |
| 17:31.3 | 1,000m | 2:07.3 | 169 | 883 | 24 | 160 |
| 21:44.3 | 1,000m | 2:06.5 | 173 | 895 | 25 | 163 |
| 25:55.4 | 1,000m | 2:05.5 | 177 | 908 | 26 | 167 |
| 30:09.9 | 1,000m | 2:07.2 | 170 | 884 | 27 | 168 |
| 33:39.1 | 814m | 2:08.5 | 165 | 867 | 27 | 171 |
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Workout Graph
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