John Lawler 18:30 row
4,203m
Meters
18:30.6
Time
2:12.1
Pace
252
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 113 |
October 14, 2020 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,203m | 2:12.1 | 152 | 822 | 26 | 144 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 125 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 133 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 141 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 147 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 150 |
| 18:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 155 |
| 18:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 155 |
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Workout Graph
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