John Lawler 35:00 row
8,034m
Meters
35:00.0
Time
2:10.6
Pace
484
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 114 |
October 13, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,034m | 2:10.6 | 157 | 839 | 22 | 146 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 120 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 128 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 138 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 143 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 147 |
| 18:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 149 |
| 21:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 152 |
| 24:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 155 |
| 27:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 157 |
| 30:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 157 |
| 33:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 158 |
| 35:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 159 |
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