John Lawler 45:00 row
10,116m
Meters
45:00.0
Time
2:13.4
Pace
603
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 109 |
October 20, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,116m | 2:13.4 | 147 | 806 | 26 | 150 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 120 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 22 | 127 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 137 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 144 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 148 |
| 24:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 154 |
| 28:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | 158 |
| 32:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 159 |
| 36:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 162 |
| 40:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 163 |
| 44:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 165 |
| 45:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 167 |
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