John Lawler v10:00/1:00r...6 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
473
Calories
155
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 131 |
October 23, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 27 | 155 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 22 | 108 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 159 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 165 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 169 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 175 | |
| r: 2:00 | 20m | ||||||
| r344m |
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Workout Graph
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