John Lawler 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
387
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 131 |
October 22, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 24 | 131 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 19 | 103 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 118 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 129 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 133 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 138 |
| 24:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 137 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 147 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 147 |
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Workout Graph
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