John Lawler 14:24 row
2,980m
Meters
14:24.3
Time
2:25.0
Pace
187
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 131 |
October 24, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 2,980m | 2:25.0 | 115 | 694 | 27 | 150 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 128 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 141 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 155 |
| 12:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 164 |
| 14:24.0 | 129m | 9:18.1 | 2 | 306 | 26 | 164 |
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Workout Graph
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