John Lawler v10:00/1:00r...6 row
4,255m
Meters
17:30.0
Time
2:03.3
Pace
276
Calories
162
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 23:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 138 |
October 31, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,255m | 2:03.3 | 186 | 941 | 29 | 162 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 26 | 146 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | 161 | |
| r: 1:00 | 126m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | 165 | |
| r: 1:00 | 73m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 166 | |
| r: 1:00 | 46m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | 167 | |
| r: 1:00 | 37m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 30 | 169 | |
| r: 1:00 | 21m | ||||||
| r506m |
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Workout Graph
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