John Lawler v10:00/1:00r...2 row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
210
Calories
155
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 128 |
October 27, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 27 | 155 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | 145 | |
| r: 1:00 | 232m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 165 | |
| r: 1:00 | 22m | ||||||
| r254m |
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Workout Graph
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