John Lawler v10:00/r...4 row
5,229m
Meters
22:29.1
Time
2:09.0
Pace
321
Calories
157
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,522m |
| Overall Time | 23:59.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 137 |
November 02, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,229m | 2:09.0 | 163 | 861 | 24 | 157 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | 147 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 155 | |
| r: 0:30 | 120m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 160 | |
| r: 0:30 | 121m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 164 | |
| r: 0:30 | 52m | ||||||
| r293m |
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Workout Graph
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