John Lawler 45:00 row
10,425
Meters
45:00.0
Time
2:09.4
Pace
643
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
November 01, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,425 | 2:09.4 | 161 | 854 | 643 | 26 | 159 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 57 | 21 | 131 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 151 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 160 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 161 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 163 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 | 163 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 | 167 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 74 | 28 | 166 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 | 172 |
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Workout Graph
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