John Lawler 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 135 |
November 03, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 29 | 172 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 161 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 167 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 173 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 174 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 177 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 32 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.