John Lawler 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
123
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 135 |
November 03, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 126 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 118 |
| 4:00.0 | 141m | 7:05.5 | 5 | 315 | 6 | 84 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 135 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 146 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 150 |
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Workout Graph
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