John Lawler v10:00/r...6 row
4,762m
Meters
19:38.7
Time
2:03.7
Pace
307
Calories
159
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 24:38.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
November 05, 2020 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 4,762m | 2:03.7 | 185 | 935 | 27 | 159 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 | 145 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 154 | |
| r: 1:00 | 223m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 1:00 | 205m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 158 | |
| r: 1:00 | 55m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 163 | |
| r: 1:00 | 77m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 171 | |
| r: 1:00 | 20m | ||||||
| r580m |
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Workout Graph
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