John Lawler 56:09 row
12,503m
Meters
56:09.0
Time
2:14.7
Pace
740
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 124 |
November 17, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.0 | 12,503m | 2:14.7 | 143 | 792 | 25 | 155 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 127 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 142 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 148 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 154 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 155 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 158 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 160 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 162 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 164 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 163 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 162 |
| 56:09.0 | 204m | 2:49.1 | 72 | 549 | 27 | 163 |
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Workout Graph
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