John Lawler 30:41 row
6,874m
Meters
30:41.3
Time
2:13.9
Pace
428
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 130 |
November 15, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 6,874m | 2:13.9 | 146 | 801 | 24 | 164 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 138 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 158 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 166 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 167 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 168 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 176 |
| 30:41.0 | 19m | 17:58.9 | 0 | 300 | 0 | 176 |
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Workout Graph
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