John Lawler 1:00:00 row
13,145m
Meters
1:00:00.0
Time
2:16.9
Pace
776
Calories
24
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 145 |
November 12, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,145m | 2:16.9 | 136 | 769 | 24 | 24 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 111 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 119 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 130 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 134 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 21:00.0 | 576m | 2:36.2 | 92 | 615 | 19 | |
| 24:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 27:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 30:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 33:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 36:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 39:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| 42:00.0 | 459m | 3:16.0 | 46 | 459 | 17 | |
| 45:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| 48:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 51:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | |
| 54:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| 57:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | |
| 1:00:00.0 | 692m | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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