John Lawler 17:51 row
4,139m
Meters
17:51.0
Time
2:09.3
Pace
254
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 127 |
November 11, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,139m | 2:09.3 | 162 | 856 | 26 | 148 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 126 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 148 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 155 |
| 17:51.0 | 693m | 2:03.3 | 186 | 941 | 28 | 161 |
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