John Lawler 30:20 row
6,971m
Meters
30:20.0
Time
2:10.5
Pace
425
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 133 |
November 10, 2020 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,971m | 2:10.5 | 157 | 841 | 22 | 145 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 117 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 121 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 138 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 143 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 147 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 153 |
| 21:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 151 |
| 24:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 153 |
| 27:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 151 |
| 30:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 158 |
| 30:20.0 | 38m | 4:23.1 | 19 | 366 | 16 | 159 |
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Workout Graph
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