John Lawler 2x1:30/1:00r row
835m
Meters
3:00.0
Time
1:47.7
Pace
62
Calories
173
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 886m |
| Overall Time | 5:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 135 |
November 18, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 34 | 173 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | 170 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 35 | 175 |
| r51m |
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Workout Graph
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