John Lawler 12:50 row
2,904m
Meters
12:50.5
Time
2:12.6
Pace
174
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 134 |
November 18, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 2,904m | 2:12.6 | 150 | 815 | 24 | 152 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 157 |
| 12:50.0 | 682m | 2:04.6 | 181 | 922 | 26 | 163 |
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