John Lawler v10:00/0:30r...6 row
4,322m
Meters
17:30.0
Time
2:01.4
Pace
285
Calories
165
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,723m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 130 |
November 29, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,322m | 2:01.4 | 195 | 972 | 29 | 165 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 0:30 | 91m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 1:00 | 110m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 163 | |
| r: 1:00 | 78m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 29 | 167 | |
| r: 1:00 | 41m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 169 | |
| r: 1:00 | 62m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| r401m |
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Workout Graph
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