John Lawler 40:24 row
9,346m
Meters
40:24.6
Time
2:09.7
Pace
581
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
November 28, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.6 | 9,346m | 2:09.7 | 160 | 851 | 27 | 162 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 147 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 26 | 155 |
| 30:00.0 | 2,361m | 2:07.0 | 171 | 887 | 27 | 162 |
| 40:00.0 | 2,366m | 2:06.7 | 172 | 890 | 29 | 172 |
| 40:24.0 | 16m | 12:30.0 | 1 | 302 | 0 | 173 |
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Workout Graph
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