John Lawler v10:00/0:30r...7 row
5,231m
Meters
22:00.5
Time
2:06.2
Pace
329
Calories
154
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,904m |
| Overall Time | 25:30.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
November 27, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,231m | 2:06.2 | 174 | 899 | 27 | 154 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 140 | |
| r: 0:30 | 116m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 150 | |
| r: 0:30 | 111m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 0:30 | 104m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 158 | |
| r: 0:30 | 105m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 154 | |
| r: 0:30 | 105m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 159 | |
| r: 0:30 | 103m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 162 | |
| r: 0:30 | 29m | ||||||
| r673m |
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