John Lawler 22:37 row
5,038m
Meters
22:37.8
Time
2:14.7
Pace
314
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 138 |
November 25, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,038m | 2:14.7 | 143 | 792 | 25 | 156 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 132 |
| 8:51.2 | 1,000m | 2:09.2 | 162 | 858 | 25 | 146 |
| 12:58.6 | 1,000m | 2:03.7 | 185 | 936 | 26 | 158 |
| 17:03.4 | 1,000m | 2:02.4 | 191 | 956 | 29 | 164 |
| 21:10.4 | 1,000m | 2:03.5 | 186 | 939 | 29 | 166 |
| 21:21.2 | 38m | 2:22.1 | 122 | 719 | 17 | 167 |
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