John Lawler 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
419
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 146 |
November 21, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 24 | 144 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 123 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 139 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 148 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 153 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.