John Lawler 1:00:00 row
13,864m
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1629 |
| Drag Factor | 131 |
November 30, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,864m | 2:09.8 | 160 | 850 | 27 | 151 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 127 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 138 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 144 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 149 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 150 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 151 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 152 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 158 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 159 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 163 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 162 |
| 1:00:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 169 |
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Workout Graph
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