John Lawler 22:51 row
5,023m
Meters
22:51.9
Time
2:16.5
Pace
307
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 129 |
December 01, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,023m | 2:16.5 | 137 | 772 | 26 | 150 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 22 | 142 |
| 17:46.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 153 |
| 22:07.0 | 1,023m | 2:07.2 | 170 | 884 | 28 | 156 |
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