John Lawler v10:00/1:00r...2 row
2,760m
Meters
11:47.2
Time
2:08.1
Pace
174
Calories
170
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 13:47.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 135 |
December 07, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 2,760m | 2:08.1 | 166 | 872 | 31 | 170 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 26 | 166 | |
| r: 1:00 | 104m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | 173 | |
| r: 1:00 | 24m | ||||||
| r128m |
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