John Lawler 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 140 |
December 03, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 27 | 150 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 132 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 148 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 154 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 156 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 162 |
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Workout Graph
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