John Lawler v20:00/1:00r...10 row
6,006m
Meters
24:30.0
Time
2:02.3
Pace
391
Calories
168
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 34:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 132 |
December 09, 2020 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,006m | 2:02.3 | 191 | 957 | 33 | 168 | |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 27 | 169 | |
| r: 1:00 | 90m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 155 | |
| r: 1:00 | 197m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 163 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 169 | |
| r: 1:00 | 120m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 169 | |
| r: 1:00 | 200m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 173 | |
| r: 1:00 | 79m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 170 | |
| r: 1:00 | 40m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 167 | |
| r: 1:00 | 65m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 170 | |
| r: 1:00 | 47m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 170 | |
| r: 1:00 | 21m | ||||||
| r1,064m |
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Workout Graph
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