John Lawler v10:00/1:00r...6 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
225
Calories
158
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 134 |
December 08, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 29 | 158 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 | 157 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 168 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 21m | ||||||
| 0 | 158 | ||||||
| r: 1:00 | 0m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 129 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 169 | |
| r: 1:00 | 22m | ||||||
| r537m |
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Workout Graph
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