John Lawler 40:00 row
9,151m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 132 |
December 13, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,151m | 2:11.1 | 155 | 834 | 26 | 153 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 128 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 141 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 148 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 153 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 155 |
| 24:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 160 |
| 28:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 153 |
| 32:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 161 |
| 36:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 164 |
| 40:00.0 | 957m | 2:05.3 | 178 | 910 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.