John Lawler 30:14 row
7,115m
Meters
30:14.2
Time
2:07.4
Pace
447
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 130 |
December 12, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,115m | 2:07.4 | 169 | 881 | 26 | 163 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 138 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 154 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 161 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | 165 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 169 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 33 | 177 |
| 30:14.0 | 24m | 4:51.6 | 14 | 348 | 8 | 177 |
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Workout Graph
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