John Lawler 10000m row
10,000m
Meters
43:34.4
Time
2:10.7
Pace
609
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 128 |
December 24, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,000m | 2:10.7 | 157 | 839 | 27 | 162 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 24 | 142 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 25 | 158 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 27 | 163 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 30 | 171 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 30 | 178 |
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Workout Graph
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