John Lawler 18:25 row
4,204m
Meters
18:25.9
Time
2:11.5
Pace
254
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 131 |
December 23, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 4,204m | 2:11.5 | 154 | 829 | 25 | 166 |
| 18:25.0 | 4,204m | 2:11.4 | 154 | 830 | 25 | 166 |
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Workout Graph
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