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John Lawler 12000m row

12,000

Meters

53:29.0

Time

2:13.7

Pace

722

Calories

159

Heart Rate

Average Watts146
Calories Per Hour809
Stroke Rate27
Stroke Count1423
Drag Factor124

December 21, 2020 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:29.0 12,000 2:13.7 146 809 722 27 159
2:21.2 500 2:21.2 124 713 28 25 135
2:12.5 1,000 2:12.5 150 815 30 24 139
2:09.4 1,500 2:09.4 162 834 30 25 147
2:11.2 2,000 2:11.2 155 823 30 25 150
2:09.5 2,500 2:09.5 161 833 30 25 156
2:08.0 3,000 2:08.0 167 871 31 26 160
2:09.6 3,500 2:09.6 161 833 30 26 156
2:06.6 4,000 2:06.6 172 881 31 27 161
2:27.8 4,500 2:27.8 108 730 30 23 161
2:06.8 5,000 2:06.8 172 880 31 28 165
2:08.7 5,500 2:08.7 164 839 30 28 164
2:30.5 6,000 2:30.5 103 693 29 24 152
2:18.3 6,500 2:18.3 132 780 30 25 164
2:32.7 7,000 2:32.7 98 707 30 23 150
2:09.0 7,500 2:09.0 163 837 30 27 165
2:10.1 8,000 2:10.1 159 830 30 27 168
2:11.5 8,500 2:11.5 154 821 30 27 165
2:10.6 9,000 2:10.6 157 826 30 29 168
2:32.9 9,500 2:32.9 98 706 30 24 158
2:09.1 10,000 2:09.1 163 836 30 29 168
2:09.4 10,500 2:09.4 162 834 30 30 168
2:09.5 11,000 2:09.5 161 833 30 31 169
2:08.2 11,500 2:08.2 166 870 31 31 171
2:05.8 12,000 2:05.8 176 887 31 32 175

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Workout Graph

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