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John Lawler 12000m row

12,000m

Meters

53:29.0

Time

2:13.7

Pace

722

Calories

159

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate27
Stroke Count1423
Drag Factor124

December 21, 2020 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:29.0 12,000m 2:13.7 146 803 27 159
2:21.2 500m 2:21.2 124 727 25 135
2:12.5 1,000m 2:12.5 150 817 24 139
2:09.4 1,500m 2:09.4 162 855 25 147
2:11.2 2,000m 2:11.2 155 833 25 150
2:09.5 2,500m 2:09.5 161 854 25 156
2:08.0 3,000m 2:08.0 167 874 26 160
2:09.6 3,500m 2:09.6 161 853 26 156
2:06.6 4,000m 2:06.6 172 893 27 161
2:27.8 4,500m 2:27.8 108 673 23 161
2:06.8 5,000m 2:06.8 172 890 28 165
2:08.7 5,500m 2:08.7 164 865 28 164
2:30.5 6,000m 2:30.5 103 653 24 152
2:18.3 6,500m 2:18.3 132 755 25 164
2:32.7 7,000m 2:32.7 98 638 23 150
2:09.0 7,500m 2:09.0 163 861 27 165
2:10.1 8,000m 2:10.1 159 847 27 168
2:11.5 8,500m 2:11.5 154 829 27 165
2:10.6 9,000m 2:10.6 157 840 29 168
2:32.9 9,500m 2:32.9 98 636 24 158
2:09.1 10,000m 2:09.1 163 859 29 168
2:09.4 10,500m 2:09.4 162 855 30 168
2:09.5 11,000m 2:09.5 161 854 31 169
2:08.2 11,500m 2:08.2 166 871 31 171
2:05.8 12,000m 2:05.8 176 905 32 175

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Workout Graph

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