John Lawler v20:00/1:00r...4 row
5,313m
Meters
23:56.7
Time
2:15.2
Pace
308
Calories
157
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 27:56.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 134 |
December 19, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,313m | 2:15.2 | 142 | 787 | 27 | 157 | |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 27 | 146 | |
| r: 1:00 | 219m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 162 | |
| r: 1:00 | 94m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 37 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 11 | 146 | |
| r: 1:00 | 235m | ||||||
| r570m |
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Workout Graph
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