John Lawler 24:18 row
5,592m
Meters
24:18.4
Time
2:10.4
Pace
340
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 131 |
December 17, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,592m | 2:10.4 | 158 | 843 | 25 | 155 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 128 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 146 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 152 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 161 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 164 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 31 | 167 |
| 24:18.0 | 34m | 4:24.7 | 19 | 364 | 12 | 168 |
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Workout Graph
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