John Lawler 40:15 row
9,223m
Meters
40:15.2
Time
2:10.9
Pace
563
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 144 |
December 16, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.2 | 9,223m | 2:10.9 | 156 | 836 | 23 | 159 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 121 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 143 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 150 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 161 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 169 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 167 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 171 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 173 |
| 40:15.0 | 24m | 5:12.5 | 11 | 339 | 8 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.