John Lawler 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 131 |
December 14, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 27 | 160 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 147 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 157 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 161 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 167 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | 170 |
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Workout Graph
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