John Lawler 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
420
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 130 |
January 02, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 27 | 155 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 | 130 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 152 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 159 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 165 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 32 | 172 |
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Workout Graph
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