John Lawler v10:00/1:00r...2 row

2,706m

Meters

11:20.0

Time

2:05.6

Pace

171

Calories

166

Heart Rate

Rest Distance376m
Rest Time2:00.0
Overall Distance3,082m
Overall Time13:20.0
Average Watts176
Calories Per Hour907
Stroke Rate29
Stroke Count349
Drag Factor133

December 30, 2020 14:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,706m 2:05.6 176 907 29 166
10:00.0 2,350m 2:07.6 168 878 26 164
r: 1:00 114m
1:20.0 355m 1:52.6 245 1142 31 168
r: 1:00 262m
r376m

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Workout Graph

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