John Lawler v10:00/1:00r...2 row
2,706m
Meters
11:20.0
Time
2:05.6
Pace
171
Calories
166
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 13:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 133 |
December 30, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,706m | 2:05.6 | 176 | 907 | 29 | 166 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 26 | 164 | |
| r: 1:00 | 114m | ||||||
| 1:20.0 | 355m | 1:52.6 | 245 | 1142 | 31 | 168 | |
| r: 1:00 | 262m | ||||||
| r376m |
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Workout Graph
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