John Lawler 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 129 |
December 29, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 28 | 161 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 140 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 155 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 160 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 161 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | 165 |
| 24:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 166 |
| 28:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 172 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 174 |
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Workout Graph
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