John Lawler 35:09 row
8,013
Meters
35:09.3
Time
2:11.6
Pace
483
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 131 |
December 28, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.3 | 8,013 | 2:11.6 | 154 | 828 | 483 | 25 | 151 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 129 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 141 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 146 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 149 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 154 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 | 161 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 | 163 |
| 35:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 14 | 164 |
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Workout Graph
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