John Lawler 18:23 row
4,053m
Meters
18:23.8
Time
2:16.1
Pace
253
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
December 27, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,053m | 2:16.1 | 139 | 777 | 24 | 161 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 | 160 |
| 18:01.4 | 2,000m | 2:21.7 | 123 | 722 | 26 | 159 |
| 18:17.1 | 53m | 2:28.1 | 108 | 670 | 19 | 163 |
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